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IRON RICH FOODS

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IRON RICH FOODS Iron is an extremely important mineral, its main function to carry oxygen throughout your body. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. The recommended daily intake (RDI) is based on an average intake of 18 mg per day. However, the requirement varies depending on your age and gender. The food you consume can provide two types of iron – heme and non-heme. Heme iron is only found in animal products like poultry, fish, and meat whereas non-heme iron is only found in plants such as nuts, vegetables and fruits. There are plenty of good food choices to help you meet your daily iron needs in plant based diet. Here is the Plant Based Iron Rich Foods to include in your diet: Vegetables